ARE YOU A BUSY MUM WHO DOESN’T GET ANY ‘ME TIME’ TO EXERCISE OR TO GO TO THE GYM?
Whether you are a stay home mum or a working mum, it’s a job that keeps you busy 24/7…
Do you get exhausted by the end of the day running around your kids and looking after your family?
Then Natya Aerobics is perfect for you. It’s an enjoyable, energising and easy to do dance workout !
You can either workout at home, at your convenience or maybe get together with friends and have a good time dancing away your fatigue…
You don’t need to spend tonnes of money on any gym membership.
JUST 30 MINS OF NATYA AEROBICS AT LEAST THREE TIMES A WEEK AT HOME WILL GIVE YOU A TOTAL BODY WORKOUT AND HELP YOU IMPROVE YOUR STRENGTH, STAMINA, AND SHAPE
Movements from various dance genres such as Bollywood, Indian Folk, Modern, Hip-hop, Yoga and Indian Classical Dance have been fused together to create exciting and invigorating exercise routines that are suitable for people of all ages and abilities and are guaranteed to get your feet tapping, body moving and heart racing.
Natya Aerobics offers a creative approach to keeping active and healthy with a cultural emphasis. These dances can be enjoyed by the entire family and can be done at educational institutions, gyms, leisure centres and corporate offices.
Natya Aerobics is an excellent way of encouraging everyone to take up dance as a form of fitness.
Natya Aerobics offers a Total Body Workout through different dance routines including:
–LOW IMPACT DANCE WORKOUT
This routine has movements inspired by the vibrant folk dances of India and is set at a medium pace to offer you a low impact workout. Begins with a warm-up and ends with a short stretch and tone section.
– HIGH IMPACT DANCE WORKOUT
The modern style of Bollywood dance and the traditional Indian classical dance style Bharatanatyam have been fused together to offer a high impact workout. The continuous rhythmic, fast-paced movements provide a good cardiovascular workout. Begins with a warm up and ends with a short stretch and tone section.
– STRETCH AND TONE
This routine combines Bharatanatyam movements and yoga postures in a calming routine that helps you focus on stretching, strengthening and toning the various muscle groups in your body. Begins with a short warm up to prepare the body for a good strong stretch.
Guaranteed to get your feet tapping, body moving and heart racing.