Natya Aerobics

Posted on Posted in Services Workshops

Students are engaged in a fun filled ‘dance and fitness’ workout using energetic and exciting dance routines that are a fusion of movements from different genres such as Indian classical, folk, modern, hip-hop, bollywood and yoga.

These unique dance routines are suitable for all ages and abilities and are guaranteed to get your body moving, heart racing and feet tapping.

Benefits of Natya Aerobics:

  • Improves overall fitness
  • Improves stamina
  • Improves coordination
  • Improves concentration
  • Improves muscle tone
  • Improves flexibility
  • Strengthens muscles